1:1 Coaching
Unlock Your VIP Wellness Journey
Are you a career-driven woman seeking a more personalized wellness journey?
You’re in the right place!
Experience the VIP 1:1 coaching journey with Patricia Bannan, MS, RDN. She will tailor the transformative Wellness Intelligence™ program specifically to your unique needs.
Wellness Intelligence™ empowers you to build personalized, science-backed habits that take you from chaos to calm in minutes a day.
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Develop time-efficient micro-habits that boost your energy and focus, seamlessly integrating into your busy lifestyle.
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Learn techniques to manage stress effectively, enhancing your inner calm and resilience.
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Select your priority wellness pillar to customize your journey based on your core values and lifestyle.
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Develop lasting habits that lead to long-term improvements in your overall health, enhancing your daily life with more ease and joy.
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You'll benefit from my support and learn how to establish and leverage your own support network for ongoing encouragement and accountability.
Benefits of Wellness Intelligence™ Coaching
Customize your experience with the 6 Pillars of Wellness Intelligence™.
Meet Your Coach
Hi, I'm Patricia! A registered dietitian nutritionist (RDN) and wellness coach on a mission to help ambitious women avoid burnout and thrive.
My own experience with burnout inspired me to write my award-winning book, From Burnout to Balance, which combines practical health advice with healing recipes.
Today, my mission is to guide you in crafting a life that not only enhances your overall wellness but also requires less time and effort. This commitment inspired the creation of Wellness Intelligence™.
Together, let’s design your personalized, transformative journey towards the vibrant and healthy life you deserve.
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Begin your journey by booking a complimentary 45-minute call with Patricia.
This initial consultation will help determine if the 1:1 coaching for Wellness Intelligence™ aligns with your wellness goals.
It’s a great opportunity to discuss your needs, ask questions, and see how personalized coaching can benefit your unique journey.
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Our journey begins with a focused 90-minute virtual deep dive, where we'll set your intentions and start constructing a personalized framework for your success.
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Our weekly 60-minute virtual sessions are designed to guide you through three key phases:
Phase 1: Align Your Mindset
Align your core values and set clear intentions that reflect your wellness goals. Reframe limiting beliefs to help you achieve your goals with more ease and joy.
Phase 2: Calm the Food Down
Nourish your body with energy-boosting meals you enjoy. Create time-saving systems for meal planning, shopping, and prep, making healthy choices a natural, stress-free part of your day.
Phase 3: Create Holistic Habits
Develop micro habits in key wellness areas—sleep, movement, mindfulness, play, and community—that seamlessly fit into your daily routine for balance and joy.
Phase 4: Sustain Your Success
Build a resilient support system with wearables, rewards, and community connections. These strategies help you stay consistent and thrive, even during life's most challenging moments. -
In addition to our weekly scheduled sessions, you’ll receive continuous email support and tailored activities designed to enhance your progress and encourage self-reflection.
This ensures that you have the tools and guidance needed at every step of your journey.
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After our weekly coaching sessions conclude, we'll have a 30-day follow-up session to review your progress and make necessary adjustments to ensure you continue to progress and thrive.
How It Works
10-Week Private Coaching Series
“Patricia is an incredible coach! Her presence, her stories, her training, her ability to be inclusive and create a safe space for sharing—she’s truly phenomenal.”
Elizabeth, Partner at a Global Strategy Consulting Firm
"Wellness Intelligence™ has been a game changer! Learning how to create personalized micro habits has given me a deep sense of ownership and structure over behaviors that once felt overwhelming.
Fadia, Ph.D., President/CEO of a Private School
"Working with Patricia was a deeply rewarding experience. Her tailored advice and the Wellness Intelligence™ strategies turned my intensions into habits that stick."
Kathleen, Director Corporate Media Relations
Book Your Exploratory Call
Schedule a complimentary 45-minute call with Patricia and discover if personalized Wellness Intelligence™ coaching is the right fit for your wellness journey.
Want to do this with your friends? Patricia can also share details about our small, personalized mastermind groups offered at a discounted rate.
