Group Program

An 8-week Transformation for Career-Driven Women

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Uplift your nutrition and well-being in minutes a day with a powerful circle of like-minded women

Do you often feel overwhelmed, exhausted, and just plain drained, yet you manage to push through for everyone else—even though you know it's taking a toll on your own health and well-being?

Do you wish to feel calmer, healthier, and more aligned with yourself?

The Wellness Intelligence™ Group Program is designed specifically for women like you.

Wellness Intelligence™ empowers you to build personalized, science-backed habits that take you from chaos to calm in minutes a day.

Ignite your life in 3 core areas…

MINDSET
Cultivate a supportive mindset and compassionate inner dialogue for greater ease and a deeper sense of well-being

DAILY FLOW
Create tiny, personalized, life-changing habits that feel good and require less time and effort in your day

COMMUNITY
Connect with an exclusive group of like-minded women for encouragement, inspiration, and accountability

This course is right for you if…

Even though you know it’s hard to find extra time to focus on yourself, there is more you wish you could do to feel your best.

Your self-care intentions often get derailed by other people’s needs or external curveballs.

While you’re 100% accountable to your work and family obligations, your accountability to yourself often falls by the wayside.

Your never-ending to-do list is exhausting, yet your MO is to keep pushing through, even though you know it’s taking a toll on your health and happiness.

While others often applaud you for your accomplishments, there’s a critical voice in your head often telling you you’re never doing enough.

You value your female friendships and connecting with like-minded, inspiring women, yet it’s so hard to find the time and energy to truly connect.

This isn’t just another program—it’s a paradigm shift tailored specifically for women like you, seeking harmony amidst the hustle, and fulfillment beyond the accolades.

6 Pillars of Wellness Intelligence™

Start by selecting the wellness pillars that most resonate with you. You'll then embark on a collaborative journey to cultivate time-saving habits within your chosen areas, progressively building a more holistic and sustainable approach to your well-being.

Meet Your Instructor

Hi, I'm Patricia! A registered dietitian nutritionist (RDN) and wellness coach on a mission to help ambitious women avoid burnout and thrive.

My own experience with burnout inspired me to write my award-winning book, From Burnout to Balance, which combines practical health advice with healing recipes.

Through my Wellness Intelligence™ group program, I’m here to guide you toward a more vibrant and healthy life, using time-saving tools and science-based, holistic practices.

Join me, and let's embark on this journey together!

PATRICIA’S BEEN FEATURED IN

  • “I loved the content! The tools were powerful and bite-sized, providing simple solutions that were manageable in my busy day."

    Elizabeth, Partner at a Global Strategy Consulting Firm

  • "Patricia is an amazing instructor! Her presentation style captivated my attention throughout and I learned so many new tools and skills to improve my wellness."

    Julia, Localization Manager

  • “I underestimated how much I'd enjoy being part of this community of women. The sense of solidarity was something I didn't even know I needed."

    Fadia, Ph.D., President/CEO of a Private School

  • “The program was wonderful! The course was impressively structured—the content was meaty and there was an organic flow as to how it was presented."

    Lauren, President of a Market Research Consultancy

  • "Patricia is an amazing coach that both allows people to tangent, then pulls them back in and reminds them of their goals—she is innately talented at that!"

    Monica, Senior Executive Search Leader

  • "The program was fantastic! I especially loved learning how micro habits can seamlessly fit into my busy life and significantly impact my lifelong wellbeing."

    Vicki, Public Affairs & Social Impact Executive

  • Start by understanding the importance of aligning your values and setting your intentions for the course.

  • Learn which foods will best nourish your body and create time-saving systems for food shopping and meal planning.

  • Learn to create personalized micro habits in the areas that matter most to you—movement, mindfulness, sleep, play, and more.

  • Learn mindset tools for positive thinking that will impact your habit-building journey with more ease and success.

  • Cultivate a more compassionate and less critical inner dialogue to promote long-term well-being and resilience.

  • Assess the effectiveness of your habit-building efforts and make adjustments as needed to ensure they are sustainable for long-term change.

  • Create a plan for continuous support and accountability beyond the course.

  • Reconnect with the group to assess your progress and realign with your wellness goals.

Course Outline by Week

Led by Patricia Bannan, MS, RDN

+Bonus Sessions with Guest Experts

Wellness Intelligence™ is about making wellness a seamless part of your daily routine, creating habits that become as effortless as brushing your teeth.

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