About Patricia Bannan, MS, RDN
Founder of Wellness Intelligence™, Nutrition Expert, Author, Speaker
Hi there, I’m Patricia!
I'm thrilled you're here and can't wait to start this wellness journey with you.
I'm a registered dietitian nutritionist (RDN) and wellness coach, but I'm also a recovering do-it-aller who's fallen into the burnout cycle. Juggling a career, family, and self-care isn't easy, and my experiences have deeply shaped my approach to health and well-being.
Learning to heal from burnout made me question our lifestyles. Can we, especially as busy women, prevent falling into these exhausting cycles repeatedly? Yes, we can.
After my own struggles with burnout, I dove into wellness tools and holistic practices that pack a punch without eating up your schedule—because let's be honest, not all of us have hours to do a sweaty yoga session before work, whip up gourmet meals from scratch, and meditate in lotus position on a hilltop.
My goal today is to guide you along a path that enhances your wellness efficiently and joyfully. This mission inspired me to create Wellness Intelligence™, designed specifically for this purpose.
Are you stuck in these cycles too? If so, please join me and let’s create a better path together.
PATRICIA’S BEEN FEATURED IN
Patricia’s Professional Bio
Patricia Bannan, MS, RDN, Founder of Wellness Intelligence™
Meet Patricia: Patricia Bannan is a nationally recognized registered dietitian nutritionist (RDN), speaker, wellness coach, and healthy cooking expert. Her captivating communication style has inspired millions to embrace healthier lifestyles.
Author & Communications Expert: A sought-after expert by both media and like-minded organizations, she is renowned for her informative TV segments, insightful articles in top magazines, and partnerships with value-driven companies. She is the author of the award-winning book, From Burnout to Balance, which offers lifestyle strategies and healing recipes.
Wellness Intelligence™: After experiencing burnout firsthand, Patricia was driven to go beyond simply helping women recover; she aimed to prevent burnout by empowering them to excel despite life’s challenges. This commitment inspired her to establish Wellness Intelligence™ in 2024. The approach is crafted to seamlessly integrate sustainable wellness practices into everyday life through science-based techniques, micro habits, and personalized plans.
Media & Speaking Appearances: Patricia has made over 2,000 media appearances, including guest segments on The TODAY Show, The Doctors, ABC News, and CNN. Her expertise has also been prominently featured in top publications such as O, The Oprah Magazine, Time, People, Shape, Cosmopolitan, Men's Health, and Good Housekeeping. Additionally, as a go-to speaker, Patricia captivates audiences at major conferences and events with her engaging presentations.
Healthy Cooking: To bridge the gap between healthy cooking and the joy of eating, Patricia earned a professional chef certificate from The New School of Cooking in Los Angeles. She enjoys using her culinary skills to develop recipes, shoot cooking videos, and teach clients how to make healthful changes in their lives starting in the kitchen.
Education: Patricia graduated cum laude with a Bachelor of Science in Nutrition and Dietetics from the University of Delaware and completed her dietetic internship at the National Institutes of Health in Bethesda, Maryland. She earned a Master of Science in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University.
Nutrition & Recipe Website: For more expert advice, recipes, and wellness tools, visit PatriciaBannan.com.
Personal Life: When she's not inspiring others about nutrition and wellness, Patricia enjoys traveling and spending quality time with her family in Los Angeles, including her husband, Roman; daughter, Sienna; and stepson, Nicki.
Fun facts about me…
Lucky Charm Birthday: Born on St. Patrick's Day, I would have been named Patricia regardless! Sharing a birthday with Rob Lowe was an epic teenage discovery.
Capital Roots: Grew up in Silver Spring, MD, just about 10 miles from the White House. Love the springtime cherry blossoms and the memories of the local music scene.
Newsroom & Hollywood Dreams: Worked as a reporter/producer at CNN in the medical unit of the NY Bureau. Then moved from the East Coast to LA to pursue acting... still always up for a Meisner Repetition exercise!
Wanderlust: I have a passion for travel. My most unforgettable adventure was visiting remote villages in Senegal, West Africa, accompanied by a Peace Corps friend.
Viennese Family: My husband is from Vienna, Austria, so most of the family speaks German. I can say “Ich liebe dich”—and that’s about it!
Doodle Lover: A certified dog lover, my first four-legged baby was a labradoodle named Pablo. I got him before marriage and kids, making him my inseparable sidekick. Now in doggie heaven, he’s likely up to his old trick, stealing shoes.
Modern Family: I adore my stepson and his mother, who is "tante" to our daughter. One of my greatest joys is watching my stepson and daughter together. Despite their 14-year age gap, they are truly two peas in a pod—although they still won't share their French fries! I'm so grateful for my blended family—it truly takes a village!
