Welcome to Wellness Intelligence™
Elevate your well-being in minutes a day
PATRICIA’S BEEN FEATURED IN
Discover your pathway to wellness
Are you an ambitious woman seeking harmony amidst the hustle, and fulfillment beyond the accolades?
Welcome. You’re in the right place.
What is Wellness Intelligence™?
A transformative approach for career-driven women to shift from chaos to calm in minutes a day.
Unlike rigid, one-size-fits-all methods, Wellness Intelligence™ empowers you to build personalized, science-backed habits that stick for your lifelong well-being.
“Wellness Intelligence™ works because there are such diverse pillars of health to choose from, allowing you to prioritize what matters most to you.”
— Fadia, Ph.D., President/CEO of a Private School
6 Pillars of Wellness Intelligence™
Start by prioritizing one pillar you most want to improve upon. Nurture a micro habit and supportive mindset to seamlessly integrate it into your daily routine. Then gradually build upon your foundation of wellness one micro step at a time.
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Embrace daily habits for nourishing your body with vitality-boosting foods, fostering enhanced focus, energy, and inner calm.
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Maximize restful sleep with practical adjustments to enhance sleep quality, leading to increased energy, focus, and a sense of calmness throughout your day.
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Integrate mini mindfulness practices to foster present-moment awareness, alleviate stress, and foster emotional resilience.
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Cultivate meaningful social connections, foster supportive relationships and enrich your life with companionship and belonging.
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Harness the power of micro habits to infuse physical activity into your daily routine, fostering strength, flexibility, and vitality.
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Incorporate playful activities into your daily routine with ease, infusing your life with creativity, spontaneity, and lightheartedness.
Embrace daily micro habits that nurture balance, purpose, well-being, meaningful connections, and ongoing personal growth.
Dive in and discover which path resonates with you
Four dynamic pathways designed to elevate your well-being journey.
Hi there, I’m Patricia!
I'm a registered dietitian nutritionist (RDN) and wellness coach on a mission to empower ambitious women to avoid burnout and thrive.
Having experienced burnout myself, I understand the struggle of balancing work, family, and personal well-being. My journey inspired my award-winning book, From Burnout to Balance, blending health guidance with healing recipes.
Today, my goal is to help you create a life that enhances overall wellness, while seemingly taking less time and energy. This vision led to the creation of Wellness Intelligence™.
Join me on this transformative journey to unlock the vibrant, healthy life you deserve.
“Wellness Intelligence™ changed my life for the better. I was always about the max—if I’m not doing it 100 percent then I’m not doing it. Now I’ve learned how to create habits with more balance and self-compassion.”
Julia, Localization Manager
“Patricia is a phenomenal coach! She has the unique ability to be fully present, hear something in the moment, and intuitively know where to pivot.”
Lauren, President of a Market Research Consultancy
“I highly recommend Wellness Intelligence™ if you want to uplevel your life! Patricia provides a wealth of tools to accelerate your self-care practice.”
Sara, Real Estate Agent
