Welcome to Wellness Intelligence™
Elevate your well-being in minutes a day
PATRICIA’S BEEN FEATURED IN
Discover your pathway to wellness
Are you a woman seeking calm amidst the chaos, and fulfillment beyond the accolades?
Welcome. You’re in the right place.
What is Wellness Intelligence™?
A transformative approach for career-driven women to shift from chaos to calm in minutes a day.
Unlike traditional one-size-fits-all programs, Wellness Intelligence™ combines nutrition expertise with evidence-based wellness strategies to create personalized systems that fit your busy lifestyle and support lasting results.
“Wellness Intelligence™ transformed my life. The holistic pillars helped me to prioritize what matters most to me. I have more energy, autonomy and calmness in my life, even with my packed schedule.”
— Fadia, Ph.D., President/CEO of a Private School
6 Pillars of Wellness Intelligence™
Our evidence-based approach helps you create personalized systems by focusing on the wellness pillars that matter most to you.
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Create time-saving nutrition systems that energize your daily rhythm, fostering mental clarity, sustained energy, and vibrant well-being.
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Design restful sleep strategies that optimize your daily recovery, fostering deep renewal, peak performance, and emotional balance.
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Integrate simple mindfulness moments into your daily flow, fostering present awareness, inner peace, and emotional resilience.
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Cultivate meaningful connections that enrich your daily experience, fostering support, inspiration, and genuine belonging.
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Harness the power of micro-movement to infuse physical activity into your daily routine, fostering strength, flexibility, and energy.
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Incorporate playful activities into your daily routine with ease, infusing your life with creativity, spontaneity, and lightheartedness.
Embrace daily micro habits that nurture balance, purpose, well-being, meaningful connections, and ongoing personal growth.
Dive in and discover which path resonates with you
Four dynamic pathways designed to elevate your well-being journey.
Hi there, I’m Patricia!
I'm a registered dietitian nutritionist (RDN) and wellness coach on a mission to empower ambitious women to avoid burnout and thrive.
Having experienced burnout myself, I understand the struggle of balancing work, family, and personal well-being. My journey inspired my award-winning book, From Burnout to Balance, blending health guidance with healing recipes.
Today, my goal is to help you create a life that enhances overall wellness, while seemingly taking less time and energy. This vision led to the creation of Wellness Intelligence™.
Join me on this transformative journey to unlock the vibrant, healthy life you deserve.
“Wellness Intelligence™ changed my life for the better. I was always about the max—if I’m not doing it 100 percent then I’m not doing it. Now I’ve learned how to create sustainable habits with more balance and self-compassion.”
— Julia, Localization Manager
“Patricia is a phenomenal coach! She has the unique ability to be fully present, hear something in the moment, and intuitively know where to pivot to create transformative results.”
— Lauren, President of a Market Research Consultancy
“I highly recommend Wellness Intelligence™ if you want to uplevel your life! Patricia offers a wealth of tools that seamlessly integrate self-care into your daily routine, boosting both personal well-being and professional productivity."
— Sara, Real Estate Agent
